Wondering how you can turn your kitchen into your very own home gym without changing a thing? The ZoeFit Kitchen Workout will show you how. Plus, these exercises will target tone your arms, legs and butt – not to mention
It’s a workout for all fitness levels and focused on 10-minute routines that you can do anywhere. Have some fit fun with friends!
Want to learn how to FitStyle Your Life? Attend or host a talk by Shana, the creator of this new approach.
Want to bring some FitStyle into your life? Watch these videos for easy workouts, décor ideas, and more.
Latest Fitstyle Posts
It’s breast cancer awareness month and for good reason! Breast cancer is the most common cancer among American women. A statistic from the American Cancer Society notes about 1 in 8 women in the U.S. will develop invasive breast cancer
It turns out there’s a workout tool sitting on the couch right next to you! Shana Schneider and Stephanie Simoni, host of Good Morning CT, try out ways to use a throw pillow to strengthen and tone stomach and leg
Do you have a summer vacation planned, but there’s a long car drive or plane ride before reaching your destination? Try these useful fitstyle tips that will add some fitness to those hours spent on the road or in the
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From Our Clients
“Shana’s workshops are sure to motivate and inspire you. They are a perfect fit for our programming and support our vision to create a culture of wellness at work.”
“As I worked different adjustments into my schedule, I dramatically reduced the number of hours I sit each day. Just this change alone helped me feel better physically, and more alert mentally.”
“When I first asked Shana to take me on as a client, I thought it would take a miracle to get me to be more active. I could never stick to running or other regular gym workouts. So I thought it was a hopeless cause. I was wrong. In my first meeting with Shana, she shared valuable information, tools, and techniques to propel me out of my sedentary lifestyle. She wasn’t just trying to carve time out from the rest of my day for a separate workout, she was showing me how many things I already do can be more active.”