Spring is here! Shana joins the team at Good Morning Connecticut to demonstrate how you can burn calories while doing chores and getting rid of those dust bunnies that have piled up over the winter months. Each letter in the
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St. Patrick’s Day is coming up, so I figured why not have a little fun and create a workout in honor of the holiday! If you’re not marching in a parade, walking along with a bar crawl or busting out
I walk to work, but I know everyone doesn’t have this fitness “luxury” and I didn’t either for many years. So, I thought about what aspects of my morning preparations that I’ve fitstyled could be useful for anyone, including those
Lately, I’ve been thinking about the keys to fitstyle your life and one of the most important is pretty easy. Stand up more. Yep, it really is that simple. By standing up we engage all the muscles in our body.
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From Our Clients
“Shana’s workshops are sure to motivate and inspire you. They are a perfect fit for our programming and support our vision to create a culture of wellness at work.”
“As I worked different adjustments into my schedule, I dramatically reduced the number of hours I sit each day. Just this change alone helped me feel better physically, and more alert mentally.”
“When I first asked Shana to take me on as a client, I thought it would take a miracle to get me to be more active. I could never stick to running or other regular gym workouts. So I thought it was a hopeless cause. I was wrong. In my first meeting with Shana, she shared valuable information, tools, and techniques to propel me out of my sedentary lifestyle. She wasn’t just trying to carve time out from the rest of my day for a separate workout, she was showing me how many things I already do can be more active.”