Not ready to invest a few hundred dollars in a standing desk? That’s ok. I’ve got a few fitstylish suggestions for free alternatives that you already have in your home or office. Standing desks aren’t just a fad. (I’ll go
Want to stay motivated? Subscribe to the daily tips and get a FitStyle tip via text everyday for FREE!
Want to learn how to FitStyle Your Life? Attend or host a talk by Shana, the creator of this new approach.
Want to bring some FitStyle into your life? Watch these videos for easy workouts, décor ideas, and more.
Latest Blog Posts
Shana shows you how to tone your triceps by using a tip from a Piloxing class even when you don’t have time to attend! There are ways to take movements or principles learned in fitness classes and apply them to
I took a double take because they were so cute. Flats with style and featuring a comfort element will stop me in my tracks every time. I’m talking about the Tretorn Tournament Net Women’s fashion sneaker, which I thought was
Like Us on Facebook
From Our Clients
“Shana’s workshops are sure to motivate and inspire you. They are a perfect fit for our programming and support our vision to create a culture of wellness at work.”
“As I worked different adjustments into my schedule, I dramatically reduced the number of hours I sit each day. Just this change alone helped me feel better physically, and more alert mentally.”
“When I first asked Shana to take me on as a client, I thought it would take a miracle to get me to be more active. I could never stick to running or other regular gym workouts. So I thought it was a hopeless cause. I was wrong. In my first meeting with Shana, she shared valuable information, tools, and techniques to propel me out of my sedentary lifestyle. She wasn’t just trying to carve time out from the rest of my day for a separate workout, she was showing me how many things I already do can be more active.”