It turns out there’s a workout tool sitting on the couch right next to you! Shana Schneider and Stephanie Simoni, host of Good Morning CT, try out ways to use a throw pillow to strengthen and tone stomach and leg
If you’re going to be spending time in the kitchen, then have it do double duty. See which kitchen tools you can use to get in a workout and tone those arms while you’re whipping up that fabulous meal!
Shana shows you how to tone your triceps by using a tip from a Piloxing class even when you don’t have time to attend! There are ways to take movements or principles learned in fitness classes and apply them to