Wondering how you can turn your kitchen into your very own home gym without changing a thing? The ZoeFit Kitchen Workout will show you how. Plus, these exercises will target tone your arms, legs and butt – not to mention
Do you have a summer vacation planned, but there’s a long car drive or plane ride before reaching your destination? Try these useful fitstyle tips that will add some fitness to those hours spent on the road or in the
Bonus: Watch until the end for a registration promo code! Learn more or sign up for a ZoeFit Workout Party here.
Spring is here! Shana joins the team at Good Morning Connecticut to demonstrate how you can burn calories while doing chores and getting rid of those dust bunnies that have piled up over the winter months. Each letter in the
Lately, I’ve been thinking about the keys to fitstyle your life and one of the most important is pretty easy. Stand up more. Yep, it really is that simple. By standing up we engage all the muscles in our body.
Many New Year’s resolutions include losing weight and getting fit. There is a way to help do that even if you’re at work. Founder of Zoefit and fitness guru Shana Schneider stopped by Good Morning Connecticut to teach News 8’s
I’m so excited to introduce you to my mini book FitStyle Your Life: 5 Simple Keys to Taking Exercise off Your To-Do List. The hurdles and the benefits Here’s the test to see if this is perfect for you: Is
If you’re going to be spending time in the kitchen, then have it do double duty. See which kitchen tools you can use to get in a workout and tone those arms while you’re whipping up that fabulous meal!
Are you handing out candy this Halloween? Will you be tempted to eat just one, two or maybe you often lose count? I know the feeling! Check out these 3 easy ways to avoid those candy calories! FitStyle your trick-or-treating
I love mixing things I enjoy with fitness. Since sometimes, I just don’t really feel like doing a workout, that’s where #TGIT comes in. It’s the Thursday lineup of Grey’s Anatomy, Scandal and How to Get Away with Murder. Addictive.