It’s breast cancer awareness month and for good reason! Breast cancer is the most common cancer among American women. A statistic from the American Cancer Society notes about 1 in 8 women in the U.S. will develop invasive breast cancer
Bonus: Watch until the end for a registration promo code! Learn more or sign up for a ZoeFit Workout Party here.
St. Patrick’s Day is coming up, so I figured why not have a little fun and create a workout in honor of the holiday! If you’re not marching in a parade, walking along with a bar crawl or busting out
I walk to work, but I know everyone doesn’t have this fitness “luxury” and I didn’t either for many years. So, I thought about what aspects of my morning preparations that I’ve fitstyled could be useful for anyone, including those
With the start of the new year, my intention is to find even more ways to #fitstyle my life (which, of course, I’ll share with you) and I hope you’ll join me. I’ve created some images based on the keys
It really starts in November and then keeps going on through December, you know what I’m talking about…the celebrations that all seem to center around sitting and grazing for hours on end. I’m not complaining as the holiday season is
We’re kicking off the new year in fitstyle! Come celebrate the book launch of FitStyle Your Life: 5 Simple Keys for Taking Exercise off Your To-Do List. I’ll be sharing some fashion tips about how you can bring exercise into
Has your holiday movie marathon begun? There’s everything from the old classics like It’s a Wonderful Life (Mr. Gower has the first line, “I owe everything to George Bailey. Help him, dear Father.”), and Miracle on 34th Street (the original with Maureen
I admit it. I can’t say no to that turkey, the mashed potatoes and all the other delicious sides. I honestly look forward to eating every one of those dishes – especially the sweet potatoes with toasted marshmallows on top.
Even if you’re not on the front-line, the candy, gum and treats for Halloween find a way of making it front and center. So, instead of the guilt, stay fit and healthy with these five Halloween fitness tips. 5 Halloween