Many New Year’s resolutions include losing weight and getting fit. There is a way to help do that even if you’re at work. Founder of Zoefit and fitness guru Shana Schneider stopped by Good Morning Connecticut to teach News 8’s
It really starts in November and then keeps going on through December, you know what I’m talking about…the celebrations that all seem to center around sitting and grazing for hours on end. I’m not complaining as the holiday season is
We’re kicking off the new year in fitstyle! Come celebrate the book launch of FitStyle Your Life: 5 Simple Keys for Taking Exercise off Your To-Do List. I’ll be sharing some fashion tips about how you can bring exercise into
Has your holiday movie marathon begun? There’s everything from the old classics like It’s a Wonderful Life (Mr. Gower has the first line, “I owe everything to George Bailey. Help him, dear Father.”), and Miracle on 34th Street (the original with Maureen
I’m so excited to introduce you to my mini book FitStyle Your Life: 5 Simple Keys to Taking Exercise off Your To-Do List. The hurdles and the benefits Here’s the test to see if this is perfect for you: Is
If you’re going to be spending time in the kitchen, then have it do double duty. See which kitchen tools you can use to get in a workout and tone those arms while you’re whipping up that fabulous meal!
I admit it. I can’t say no to that turkey, the mashed potatoes and all the other delicious sides. I honestly look forward to eating every one of those dishes – especially the sweet potatoes with toasted marshmallows on top.
Are you handing out candy this Halloween? Will you be tempted to eat just one, two or maybe you often lose count? I know the feeling! Check out these 3 easy ways to avoid those candy calories! FitStyle your trick-or-treating
Even if you’re not on the front-line, the candy, gum and treats for Halloween find a way of making it front and center. So, instead of the guilt, stay fit and healthy with these five Halloween fitness tips. 5 Halloween
I love mixing things I enjoy with fitness. Since sometimes, I just don’t really feel like doing a workout, that’s where #TGIT comes in. It’s the Thursday lineup of Grey’s Anatomy, Scandal and How to Get Away with Murder. Addictive.