Wondering how you can turn your kitchen into your very own home gym without changing a thing? The ZoeFit Kitchen Workout will show you how. Plus, these exercises will target tone your arms, legs and butt – not to mention
It’s breast cancer awareness month and for good reason! Breast cancer is the most common cancer among American women. A statistic from the American Cancer Society notes about 1 in 8 women in the U.S. will develop invasive breast cancer
It turns out there’s a workout tool sitting on the couch right next to you! Shana Schneider and Stephanie Simoni, host of Good Morning CT, try out ways to use a throw pillow to strengthen and tone stomach and leg
Do you have a summer vacation planned, but there’s a long car drive or plane ride before reaching your destination? Try these useful fitstyle tips that will add some fitness to those hours spent on the road or in the
Bonus: Watch until the end for a registration promo code! Learn more or sign up for a ZoeFit Workout Party here.
Spring is here! Shana joins the team at Good Morning Connecticut to demonstrate how you can burn calories while doing chores and getting rid of those dust bunnies that have piled up over the winter months. Each letter in the
St. Patrick’s Day is coming up, so I figured why not have a little fun and create a workout in honor of the holiday! If you’re not marching in a parade, walking along with a bar crawl or busting out
I walk to work, but I know everyone doesn’t have this fitness “luxury” and I didn’t either for many years. So, I thought about what aspects of my morning preparations that I’ve fitstyled could be useful for anyone, including those
Lately, I’ve been thinking about the keys to fitstyle your life and one of the most important is pretty easy. Stand up more. Yep, it really is that simple. By standing up we engage all the muscles in our body.
With the start of the new year, my intention is to find even more ways to #fitstyle my life (which, of course, I’ll share with you) and I hope you’ll join me. I’ve created some images based on the keys