Many New Year’s resolutions include losing weight and getting fit. There is a way to help do that even if you’re at work.

Founder of Zoefit and fitness guru Shana Schneider stopped by Good Morning Connecticut to teach News 8’s Stephanie Simoni about the C.H.A.I.R. workout – where every letter stands for an exercise.

Click on the video above to watch the full segment and find out how these easy exercises can help you keep active if you’re at a desk all day long!